summary: We can only meet another person as deeply as we can meet ourselves. We can only hold space for others' feelings, when we know our own emotional world. This two hour workshop allows you to dive deeper into the spiritual part of the yoga practice.

Description in detail: 

We come together as the Casa Flow Community to experience the aspect of compassion in our practice. What is compassion and what is empathy? How do they differ on a physical level? And how can we cultivate a deeper connection to ourselves and others? Will compassion make us stronger or is it a weakness? And where are its boundaries? 

This workshop gives us the unique opportunity to pair Asana practice, spiritual depth and community.  You will get to know Metta Meditation and we will end the practice with a wonderful Sound Bath.